How To Get Up Early

Getting up early is essential to a business owner. The earlier you get up the more time you have to accomplish tasks and goals for the day. However, some people are not morning people and have a hard time being the early bird. Here are some tips for those who struggle in the morning.

• Plan an exciting breakfast to look forward to
• Sleep in total darkness. Melatonine, the sleep hormone, is produced in the dark.
• Schedule your most important plans for the morning so you are excited to get up and do it.
• Turn off the phone (you know why).
• Read a book (not online).
• Drink water before going to bed. It is relaxing and rejuvenating.
• Choose a blanket that keeps you warm. Best sleep is between 62° and 70°F.
• Put the alarm across the room so you can't hit the snooze button.